Health & Wellbeing

2020-01-20 Health and Wellbeing-02

 

Online Enrichment for your Mind, Body and Soul

Whilst we spend time away from our friends, place of study and indeed places that help us to live healthy and active lives, we at UCG have developed an extensive online resource library to help us all maintain health, happiness and wellbeing during the pandemic. 

We have attached some useful links to healthy eating websites which include cooking on a budget and healthy meal recipes from celebrity chef Jamie Oliver.

If you have children or young siblings, we have included some activities and fun workouts you can do at home with all the family.

All the resources attached are free and we have included links to the website pages for you to use. 

POPSUGAR Fitness - More than 500 workouts from celebrity trainers and fitness experts covering disciplines including boxing, dance, Pilates and HIIT.

https://www.youtube.com/channel/UCBINFWq52ShSgUFEoynfSwg

The Body Coach - The home of Joe Wicks’ workouts with hundreds available for all fitness levels to kick start your 2021 Fitness Journey. These fun workouts can be done at home with no equipment and are suitable for all ability levels and ages.

https://www.youtube.com/channel/UCAxW1XT0iEJo0TYlRfn6rYQ

Football Training at Home - Ball mastery and coordination. Practice your football skills whilst in the comfort of your own home. 

https://www.youtube.com/watch?v=hskO9140mjo

Yoga with Adriene - High quality practices on yoga and mindfulness to inspire people of all ages and ability levels.

https://www.youtube.com/user/yogawithadriene

Rachel Lawrence Pilates - Pilates instructor Rachel Lawrence shares her expertise in a warm, friendly style with a wide range of classes to inspire, inform and challenge.

https://www.youtube.com/channel/UCIfUrFyAWGeB6kMaEVRqR5Q

Get Kids Moving - A selection of workouts that put the fun back into fitness and help engage kids. Children can train alongside their favourite superheroes from the comfort of their home.

https://www.youtube.com/channel/UCokO71NW3TgndaSNyHIqwtQ

Cosmic Kids Yoga - Yoga, mindfulness and relaxation - designed especially for kids aged three and above.

https://www.youtube.com/user/CosmicKidsYoga

Disney Workouts - A chance for parents and kids to get moving to the songs they love. Learn their moves or put your own spin on their routines.

https://www.thisgirlcan.co.uk/activities/disney-workouts/

Parasport - Home workout routines specially designed for disabled people. New content will be added to the website all the time, so keep an eye on the latest updates.

https://parasport.org.uk/inclusive-home-workout-zone

British Blind Sport - Audio workouts, both live and on demand, for people with visual impairments - including audio transcripts. 

https://britishblindsport.org.uk/active-at-home/

       Mind 

Mind Toolkit - A 'coronavirus and your wellbeing' toolkit with lots of things you can try that could help your wellbeing. It includes tips for staying at home, how to take care of your mental health and wellbeing along with a useful checklist.

https://www.mind.org.uk/information-support/coronavirus/coronavirus-and-your-wellbeing/

Mindfulness - Daily Calm 10-minute Mindfulness Meditation to powerfully restore and reconnect with the present. New meditation each day. 

https://www.youtube.com/watch?v=ZToicYcHIOU

Free Self-Care Apps

Think DirtyYou can scan an item or search the database of 1000’s of products to learn how ‘dirty’ a product is based on potentially harmful ingredients they contain.

       MomentThis app tracks exactly how much time you are spending on your phone. 

Sleep CycleSleep is arguably the ultimate form of Self Care. This app helps you track how many hours of sleep you are getting.  

Healthy Nutrition Information